Building the Village: ATL Pelvic Health on Supporting New and Soon-to-Be Parents
At Aspen Grove Counseling & Wellness, we know that early parenthood can feel both beautiful and overwhelming, especially when you’re navigating it without a trusted support network. That’s why we’re excited to share a new blog series highlighting local professionals and small businesses offering compassionate, grounded care for new and expecting parents in the Atlanta and Decatur area.
Each post is a chance to learn more about the people behind the services — what they do, why they do it, and how they’re helping build a more connected and supportive village for families in transition.
This week, we’re excited to introduce you to Katie Moise, a pelvic floor therapist, and the heart behind ATL Pelvic Health. Based in Atlanta, Katie and her team support clients in navigating pelvic pain, discomfort with intimacy, pregnancy-related pain, birth preparation, and healing throughout every stage of postpartum recovery.
Getting to Know ATL Pelvic Health
Welcome, Katie, and thank you for sharing your story with us! Can you start by telling us a little about yourself and the work you do?
“I’m Katie, the owner and lead pelvic floor physical therapist at ATL Pelvic Health here in Atlanta, GA. I opened this clinic because I saw firsthand how underserved individuals—especially women—are when it comes to pelvic health care. At ATL Pelvic Health, we specialize exclusively in pelvic floor therapy, helping people through all phases of life, with a special focus on pregnancy, postpartum, and complex pelvic pain. We offer one-on-one, hour-long sessions in private treatment rooms, which allows us to truly listen, personalize each plan of care, and dig into the root cause of symptoms.”
Do you offer in-person, virtual, or hybrid services?
“We offer both in person and virtual sessions.”
What inspired you to start working with new and soon-to-be parents?
“My passion for working with this population actually started before I became a mom myself. Early in my career, I kept seeing a huge gap in care for pregnant and postpartum individuals—people dealing with pain, incontinence, or core weakness were often brushed off, told it was “normal” or something they just had to live with. It was frustrating to witness how little guidance and support was offered during such a physically and emotionally demanding time.”
“I wish every new parent knew how strong and resilient they are, and that they don’t have to do it all alone”
What are some of the common challenges your clients face in early parenthood, and how do you support them through that?
“In early parenthood, many of my clients face a mix of uncertainty, overwhelm, and pressure—especially when it comes to their child’s development. It's common for parents to question what’s “normal,” worry they’re missing something, or feel unsure about when (and how) to seek help.”
What makes your approach unique or different from others in your field?
“We don’t believe in cookie-cutter care. Every client gets a one-on-one, full-hour session with a licensed pelvic floor therapist. We take a holistic, integrative approach—looking at the entire body, not just the pelvic floor—so that we can understand how everything works together. We also blend manual therapy, Pilates-based rehab, and movement strategies to create a sustainable recovery that fits into the busy lifestyle of a new parent. Most importantly, we work closely with other professionals—OBGYNs, doulas, mental health therapists, chiropractors—to create a true team-based model of care.”
Are there particular moments in your work that feel especially meaningful or rewarding?
“Absolutely. One of the most rewarding parts of this work is seeing clients realize that healing is possible. Whether it's someone who’s finally able to have pain-free intimacy, a postpartum mom who gets back to the workouts she loves, or a client who tells me, “I feel like myself again”—those are the moments that make all the hard work worth it. It's a privilege to walk alongside people during such vulnerable and transformative times.”
Can you share one thing you wish all new parents knew or believed about themselves?
“I wish every new parent knew how strong and resilient they are—and that they don’t have to do it all alone. The postpartum period can feel incredibly isolating, even when you’re surrounded by people. You’re navigating physical recovery, sleep deprivation, identity shifts, and the nonstop demands of a newborn. It’s a lot, and yet so many parents feel pressure to figure it out on their own.”
What’s something you wish more people understood or asked about your work?
“I wish more people understood that pelvic floor therapy is not just about Kegels—or just for people leaking urine. It’s for pain with intercourse, heaviness or pressure, constipation, diastasis recti, low back pain, difficulty returning to exercise, and so much more. These symptoms are incredibly common, but they’re not things you just have to live with.
I also wish people realized how whole-body our work truly is. We're not just zooming in on one set of muscles—we’re looking at breathing patterns, posture, movement mechanics, core engagement, nervous system regulation, and how all of these pieces interact. Pelvic floor therapy is about reconnecting with your body, building strength from the inside out, and learning how to move and function in ways that feel supportive and sustainable.
Honestly, I believe this kind of care should be the standard, not the exception. Every pregnant and postpartum person should have access to a pelvic floor specialist. Just like you see an OB or midwife to monitor your baby’s health, you deserve someone on your team focused on your physical recovery and function. So many of the issues we see months—or even years—after birth could be prevented or improved with earlier support. We’re not here to just chase symptoms—we’re here to educate, empower, and walk alongside our clients through one of the biggest transitions of their lives.”
How can someone know if your service might be a good fit for them?
“If you’re pregnant, postpartum, or dealing with symptoms like leaking, pelvic pain, core weakness, or just feeling “off” in your body—pelvic floor therapy can help. You don’t need a diagnosis or a referral to get started. Even if you're just curious or unsure, we're happy to talk through your concerns and see if it makes sense to work together. We also work with a lot of people who were told everything looks “normal” but feel far from it. If you’re not getting answers elsewhere, or if you have been dismissed by other medical providers and you are looking for true experts in pelvic floor therapy, we could be a good fit for you! “
Here’s a peek inside ATL Pelvic Health and the care environment Katie has created for her clients:
We’re so grateful to Katie for sharing a window into her work at ATL Pelvic Health and for being part of the village of support around new parents in our community!
You can learn more about their services at www.atlpelvichealth.com, or follow along at @atlpelvichealth.
About the Author - Aspen Grove Counseling and Wellness
Aspen Grove Counseling & Wellness is a Decatur-based therapy practice supporting individuals and couples across Georgia. We offer warm, steady, emotionally attuned care through all stages of parenting — from pregnancy and postpartum to the ongoing changes of family life.
Our specialties include pregnancy/postpartum therapy, couples counseling for parents, and The Intentional Babymoon — a private, retreat-style intensive designed to help partners reconnect, communicate, and prepare for life after baby.
Whether you’re navigating new parenthood, shifting identities, or the long-term work of caring for others while staying connected to yourself, you deserve support that honors the full complexity of your experience. We’re here to walk alongside you.