Finding Strength in Unexpected Places: Navigating New Motherhood with a Surprising Ally
The postpartum period can be an isolating time for a new mother. Even as a therapist, I struggled during this time. As I look back now, I had an unexpected ally along the way.
Creating Work-Life Harmony: Insights from a Decatur Therapist on Setting Healthy Boundaries
Decatur therapist, Alisha Uppal, shares tips to help crate a healthy work-life balance.
The 7 Stages of Emotional Affairs: From 'Just Friends' to Betrayal
Emotional affairs: a term that often lingers in the gray area of relationships, yet has a profound impact on those involved. Unlike physical infidelity, an emotional affair dwells in the realm of thoughts, feelings, and secret connections.
Strengthening Your Connection During the Holidays: A Comprehensive Guide for Couples from a Decatur Therapist
Decatur Therapist's Essential Holiday Guide for New Parents
The Impact of Betrayal Trauma: Recognizing Symptoms and Seeking Help with a Decatur Therapist
Stress Management Insights from a Decatur Therapist
Aspen Grove Counseling and Wellness therapist, Alisha Uppal, provides tips and strategies to manage stress and anxiety